Jenna Borrelli – Medium

Jenna Borrelli

she/her

Belly breathing as an act of radical self-love

Breathe in self-love, exhale out shame

Dec 22, 2024

Belly breathing as an act of radical self-love

Dec 22, 2024

Herbal allies for your burnout recovery journey

Herbs are one of the many tools that can be part of your anti-burnout tool kit.

Oct 17, 2024

Herbal allies for your burnout recovery journey

Oct 17, 2024

How I knew it was time to quit booze for good

These are the warning signs I could no longer ignore

May 26, 2024

How I knew it was time to quit booze for good

May 26, 2024

Published in
Change Becomes You

Answering your questions on burnout prevention & recovery

You don’t have to feel alone in your burnout journey

Mar 28, 2024

Answering your questions on burnout prevention & recovery

Mar 28, 2024

“Dear Jenna”, An advice column from your (new) favorite internet hypnotherapist

Welcome to “Dear Jenna,” A self-help column run by your (new) favorite wellness advisor and hypnotherapist, Jenna Borrelli (aka me!)…

Mar 13, 2024

“Dear Jenna”, An advice column from your (new) favorite internet hypnotherapist

Mar 13, 2024

I hypnotize myself at jam band concerts

Music can be a fundamental part of a self-hypnosis journey :)

Aug 30, 2023

A crowd of music lovers watching the band Spafford on stage at the Park West venue in Chicago. There are bright blue, yellow, and purple lights shining out onto the audience.

Aug 30, 2023

I love my sober superiority complex 😏

I am 100% sober. I don’t drink alcohol. I don’t do drugs. Hell, I don’t even drink caffeine! But this wasn’t always the case.

Aug 3, 2023

I love my sober superiority complex 😏

Aug 3, 2023

How I inspire myself to complete creative tasks with acceptance & discipline

When you stop being your own punisher, you learn what it feels like to breathe in creative breath again…

Jan 18, 2023

A bouquet of purple delicate flowers in a mason jar on a wood desk. There is a notebook and a small stack of flowers are resting on it.

Jan 18, 2023

A practical guide to mindful eating

Tips & tricks I’ve used to help reclaim my relationship with food

Jan 11, 2023

A woman with long brown hair, sitting at a wooden table at a restaurant. She is enjoying a bowl of pasta with something in a coffee mug. There is a viney plant next to her.

Jan 11, 2023

How I manage my kitchen for my mental health

Having a well stocked fridge, freezer, and pantry enables me to make nutritious, low effort meals even in the darkest of days.

Dec 27, 2022

Three bowls of filled with fresh food and herbs and lime with a cutting board that has fresh lime and herbs prepped on it. There is also a small bowl filled with black beans.

Dec 27, 2022

Jenna Borrelli

Jenna Borrelli

she/her

Chicago-based creative and certified hypnotherapist. I write about mental health amongst other things. Wanna chat? Email me: info@jennaborrelli.life

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