Herbal allies for your burnout recovery journeyHerbs are one of the many tools that can be part of your anti-burnout tool kit.Oct 17Oct 17
How I knew it was time to quit booze for goodThese are the warning signs I could no longer ignoreMay 268May 268
Published inChange Becomes YouAnswering your questions on burnout prevention & recoveryYou don’t have to feel alone in your burnout journeyMar 28Mar 28
“Dear Jenna”, An advice column from your (new) favorite internet hypnotherapistWelcome to “Dear Jenna,” A self-help column run by your (new) favorite wellness advisor and hypnotherapist, Jenna Borrelli (aka me!)…Mar 13Mar 13
I hypnotize myself at jam band concertsMusic can be a fundamental part of a self-hypnosis journey :)Aug 30, 20231Aug 30, 20231
I love my sober superiority complex 😏I am 100% sober. I don’t drink alcohol. I don’t do drugs. Hell, I don’t even drink caffeine! But this wasn’t always the case.Aug 3, 2023Aug 3, 2023
How I inspire myself to complete creative tasks with acceptance & disciplineWhen you stop being your own punisher, you learn what it feels like to breathe in creative breath again…Jan 18, 2023Jan 18, 2023
A practical guide to mindful eatingTips & tricks I’ve used to help reclaim my relationship with foodJan 11, 2023Jan 11, 2023
How I manage my kitchen for my mental healthHaving a well stocked fridge, freezer, and pantry enables me to make nutritious, low effort meals even in the darkest of days.Dec 27, 2022Dec 27, 2022
Sometimes I cry after meditationWhich reminds me of that emotional release shows up unexpectedly in my lifeNov 14, 20221Nov 14, 20221