Jenna Borrelli – Medium

Jenna Borrelli

Answering your questions on burnout prevention & recovery

You don’t have to feel alone in your burnout journey

6 min readMar 28, 2024

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Answering your questions on burnout prevention & recovery

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Jenna Borrelli

“Dear Jenna”, An advice column from your (new) favorite internet hypnotherapist

Welcome to “Dear Jenna,” A self-help column run by your (new) favorite wellness advisor and hypnotherapist, Jenna Borrelli (aka me!)…

8 min readMar 13, 2024

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“Dear Jenna”, An advice column from your (new) favorite internet hypnotherapist

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Jenna Borrelli

I hypnotize myself at jam band concerts

Music can be a fundamental part of a self-hypnosis journey :)

5 min readAug 30, 2023

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A crowd of music lovers watching the band Spafford on stage at the Park West venue in Chicago. There are bright blue, yellow, and purple lights shining out onto the audience.

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Jenna Borrelli

I love my sober superiority complex 😏

I am 100% sober. I don’t drink alcohol. I don’t do drugs. Hell, I don’t even drink caffeine! But this wasn’t always the case.

3 min readAug 3, 2023

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I love my sober superiority complex 😏

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Jenna Borrelli

How I inspire myself to complete creative tasks with acceptance & discipline

When you stop being your own punisher, you learn what it feels like to breathe in creative breath again…

3 min readJan 18, 2023

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A bouquet of purple delicate flowers in a mason jar on a wood desk. There is a notebook and a small stack of flowers are resting on it.

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Jenna Borrelli

A practical guide to mindful eating

Tips & tricks I’ve used to help reclaim my relationship with food

5 min readJan 11, 2023

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A woman with long brown hair, sitting at a wooden table at a restaurant. She is enjoying a bowl of pasta with something in a coffee mug. There is a viney plant next to her.

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Jenna Borrelli

How I manage my kitchen for my mental health

Having a well stocked fridge, freezer, and pantry enables me to make nutritious, low effort meals even in the darkest of days.

8 min readDec 27, 2022

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Three bowls of filled with fresh food and herbs and lime with a cutting board that has fresh lime and herbs prepped on it. There is also a small bowl filled with black beans.

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Jenna Borrelli

Sometimes I cry after meditation

Which reminds me of that emotional release shows up unexpectedly in my life

3 min readNov 14, 2022

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Sometimes I cry after meditation

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Jenna Borrelli

How to make sober dating a pleasurable experience

When society tells you it’s boring, I’m here to change that narrative

8 min readFeb 14, 2022

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How to make sober dating a pleasurable experience

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Jenna Borrelli

Imposter syndrome: Strategies to decondition deep feelings of unworthiness or “fraudulence”

Imposter syndrome is very real and very damaging.

7 min readFeb 4, 2022

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Imposter syndrome: Strategies to decondition deep feelings of unworthiness or “fraudulence”

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Jenna Borrelli

Jenna Borrelli

Chicago-based creative and certified hypnotherapist. I write about mental health amongst other things. Wanna chat? Email me: info@jennaborrelli.life

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